Kickstart Your Self-Defense Abilities With Powerful Strategies Created To Empower Females And Improve Personal Safety And Security
Developed By-Tate MeadMaster fundamental self-defense methods like easy relocations and boundary setting. Concentrate on striking prone areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard setting and gets away like the arm joint strateg